A list of hight fibre food that we should eat:
| Food Group | Food Item | Amount Of Fiber (g) |
|---|---|---|
| Cereals and Grains | Wheat | 12.5 |
| Maize | 11.9 | |
| Ragi | 11.5 | |
| Bajra | 11.3 | |
| Jowar | 9.7 | |
| Pulses and Legumes | Bengal Gram Whole | 28.3 |
| Red Gram Whole | 22.6 | |
| Black Gram Whole | 20.3 | |
| Green Gram Whole | 16.7 | |
| Lentil Whole | 15.8 | |
| Leafy Vegetables | Curry Leaves | 16.3 |
| Tamarind Leaves | 10.5 | |
| Drumstick Leaves | 9.0 | |
| Agathi | 8.4 | |
| Ponnagani | 7.9 | |
| Roots and Tubers | Carrot | 4.4 |
| Yam | 4.2 | |
| Sweet Potato | 3.9 | |
| Beet Root | 3.5 | |
| Colocasia | 3.0 | |
| Other Vegetables | Broad Bean | 8.9 |
| Peas Green | 8.6 | |
| Brinjal | 6.3 | |
| Drumstick | 5.8 | |
| Onion Stalks | 5.1 | |
| Fruits | Sapota | 10.9 |
| Guava | 8.5 | |
| Dates Fry | 8.3 | |
| Dates Fresh | 7.7 | |
| Amla | 7.3 |
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